30 ct Chick-fil-A® Nuggets vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 61.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 4.7g per $).
Pure protein: Chick-fil-A 30 ct Chick-fil-A® Nuggets has more (100g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 950 cal).
30 ct Chick-fil-A® Nuggets
Calories950
Total Fat43 g
Saturated Fat9 g
Sodium4,550 mg
Total Carbs41 g
Fiber0 g
Sugars4 g
Protein100 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | 30 ct Chick-fil-A® Nuggets | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $21.27 | $3.99 ✓ |
| Calories | 950 | 330 |
| Protein | 100g ✓ | 24g |
| Carbs | 41g | 29g |
| Fat | 43g | 13g |
| Protein / $ | 4.7g | 6.0g ✓ |
| Calories / $ | 45 | 83 ✓ |
| Protein / 100 cal | 10.5g ✓ | 7.3g |
| Health score | 55 | 75 ✓ |
| Value score | 61 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
30 ct Chick-fil-A® Nuggets vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
30 ct Chick-fil-A® Nuggets vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
30 ct Chick-fil-A® Nuggets vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway
30 ct Chick-fil-A® Nuggets vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
30 ct Chick-fil-A® Nuggets vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway
30 ct Chick-fil-A® Nuggets vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway