3 ct Chick-fil-A Chick-n-Strips® vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 63.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 4.7g per $).
Pure protein: Chick-fil-A 3 ct Chick-fil-A Chick-n-Strips® has more (29g vs 24g).
Lighter option: Chick-fil-A 3 ct Chick-fil-A Chick-n-Strips® (310 vs 330 cal).
3 ct Chick-fil-A Chick-n-Strips®
Calories310
Total Fat14 g
Saturated Fat3 g
Sodium870 mg
Total Carbs16 g
Fiber0 g
Sugars2 g
Protein29 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | 3 ct Chick-fil-A Chick-n-Strips® | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $6.15 | $3.99 ✓ |
| Calories | 310 | 330 |
| Protein | 29g ✓ | 24g |
| Carbs | 16g | 29g |
| Fat | 14g | 13g |
| Protein / $ | 4.7g | 6.0g ✓ |
| Calories / $ | 50 | 83 ✓ |
| Protein / 100 cal | 9.4g ✓ | 7.3g |
| Health score | 58 | 75 ✓ |
| Value score | 63 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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