3 ct Chick-fil-A Chick-n-Strips® vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 63.
For the most protein per dollar, go Chick-fil-A 3 ct Chick-fil-A Chick-n-Strips® (4.7g vs 4.5g per $).
Pure protein: Chick-fil-A 3 ct Chick-fil-A Chick-n-Strips® has more (29g vs 18g).
Lighter option: Chick-fil-A 3 ct Chick-fil-A Chick-n-Strips® (310 vs 480 cal).
3 ct Chick-fil-A Chick-n-Strips®
Calories310
Total Fat14 g
Saturated Fat3 g
Sodium870 mg
Total Carbs16 g
Fiber0 g
Sugars2 g
Protein29 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | 3 ct Chick-fil-A Chick-n-Strips® | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.15 | $4.00 ✓ |
| Calories | 310 | 480 |
| Protein | 29g ✓ | 18g |
| Carbs | 16g | 42g |
| Fat | 14g | 26g |
| Protein / $ | 4.7g ✓ | 4.5g |
| Calories / $ | 50 | 120 ✓ |
| Protein / 100 cal | 9.4g ✓ | 3.8g |
| Health score | 58 | 70 ✓ |
| Value score | 63 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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