12 ct Chick-fil-A® Nuggets vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 61.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.8g per $).
Pure protein: Chick-fil-A 12 ct Chick-fil-A® Nuggets has more (40g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 380 cal).
12 ct Chick-fil-A® Nuggets
Calories380
Total Fat17 g
Saturated Fat4 g
Sodium1,820 mg
Total Carbs16 g
Fiber0 g
Sugars1 g
Protein40 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | 12 ct Chick-fil-A® Nuggets | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $8.35 | $3.99 ✓ |
| Calories | 380 | 320 |
| Protein | 40g ✓ | 21g |
| Carbs | 16g | 31g |
| Fat | 17g | 11g |
| Protein / $ | 4.8g | 5.3g ✓ |
| Calories / $ | 46 | 80 ✓ |
| Protein / 100 cal | 10.5g ✓ | 6.6g |
| Health score | 54 | 78 ✓ |
| Value score | 61 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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