12 ct Chick-fil-A® Nuggets vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 61.
For the most protein per dollar, go Chick-fil-A 12 ct Chick-fil-A® Nuggets (4.8g vs 4.5g per $).
Pure protein: Chick-fil-A 12 ct Chick-fil-A® Nuggets has more (40g vs 18g).
Lighter option: Chick-fil-A 12 ct Chick-fil-A® Nuggets (380 vs 480 cal).
12 ct Chick-fil-A® Nuggets
Calories380
Total Fat17 g
Saturated Fat4 g
Sodium1,820 mg
Total Carbs16 g
Fiber0 g
Sugars1 g
Protein40 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | 12 ct Chick-fil-A® Nuggets | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $8.35 | $4.00 ✓ |
| Calories | 380 | 480 |
| Protein | 40g ✓ | 18g |
| Carbs | 16g | 42g |
| Fat | 17g | 26g |
| Protein / $ | 4.8g ✓ | 4.5g |
| Calories / $ | 46 | 120 ✓ |
| Protein / 100 cal | 10.5g ✓ | 3.8g |
| Health score | 54 | 70 ✓ |
| Value score | 61 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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