10 ct Chick-fil-A Chick-n-Strips® vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 65.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.9g per $).
Pure protein: Chick-fil-A 10 ct Chick-fil-A Chick-n-Strips® has more (96g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 1,020 cal).
10 ct Chick-fil-A Chick-n-Strips®
Calories1,020
Total Fat46 g
Saturated Fat9 g
Sodium2,870 mg
Total Carbs54 g
Fiber0 g
Sugars6 g
Protein96 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | 10 ct Chick-fil-A Chick-n-Strips® | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $19.54 | $3.99 ✓ |
| Calories | 1,020 | 320 |
| Protein | 96g ✓ | 21g |
| Carbs | 54g | 31g |
| Fat | 46g | 11g |
| Protein / $ | 4.9g | 5.3g ✓ |
| Calories / $ | 52 | 80 ✓ |
| Protein / 100 cal | 9.4g ✓ | 6.6g |
| Health score | 58 | 78 ✓ |
| Value score | 65 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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