10 ct Chick-fil-A Chick-n-Strips® vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 65.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.9g per $).
Pure protein: Chick-fil-A 10 ct Chick-fil-A Chick-n-Strips® has more (96g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 1,020 cal).
10 ct Chick-fil-A Chick-n-Strips®
Calories1,020
Total Fat46 g
Saturated Fat9 g
Sodium2,870 mg
Total Carbs54 g
Fiber0 g
Sugars6 g
Protein96 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | 10 ct Chick-fil-A Chick-n-Strips® | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $19.54 | $3.99 ✓ |
| Calories | 1,020 | 330 |
| Protein | 96g ✓ | 24g |
| Carbs | 54g | 29g |
| Fat | 46g | 13g |
| Protein / $ | 4.9g | 6.0g ✓ |
| Calories / $ | 52 | 83 ✓ |
| Protein / 100 cal | 9.4g ✓ | 7.3g |
| Health score | 58 | 74 ✓ |
| Value score | 65 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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