10 ct Chick-fil-A Chick-n-Strips® vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 65.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.9g per $).
Pure protein: Chick-fil-A 10 ct Chick-fil-A Chick-n-Strips® has more (96g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 1,020 cal).
10 ct Chick-fil-A Chick-n-Strips®
Calories1,020
Total Fat46 g
Saturated Fat9 g
Sodium2,870 mg
Total Carbs54 g
Fiber0 g
Sugars6 g
Protein96 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | 10 ct Chick-fil-A Chick-n-Strips® | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $19.54 | $4.00 ✓ |
| Calories | 1,020 | 510 |
| Protein | 96g ✓ | 23g |
| Carbs | 54g | 44g |
| Fat | 46g | 27g |
| Protein / $ | 4.9g | 5.8g ✓ |
| Calories / $ | 52 | 128 ✓ |
| Protein / 100 cal | 9.4g ✓ | 4.5g |
| Health score | 58 | 63 ✓ |
| Value score | 65 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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