10 ct Chick-fil-A Chick-n-Minis® vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 72 vs 65.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 3.6g per $).
Pure protein: Chick-fil-A 10 ct Chick-fil-A Chick-n-Minis® has more (49g vs 17g).
Lighter option: Jack in the Box Breakfast Jack (350 vs 910 cal).
10 ct Chick-fil-A Chick-n-Minis®
Calories910
Total Fat34 g
Saturated Fat10 g
Sodium2,640 mg
Total Carbs103 g
Fiber6 g
Sugars19 g
Protein49 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | 10 ct Chick-fil-A Chick-n-Minis® | Breakfast Jack |
|---|---|---|
| Price | $13.59 | $3.49 ✓ |
| Calories | 910 | 350 |
| Protein | 49g ✓ | 17g |
| Carbs | 103g | 31g |
| Fat | 34g | 17g |
| Protein / $ | 3.6g | 4.9g ✓ |
| Calories / $ | 67 | 100 ✓ |
| Protein / 100 cal | 5.4g ✓ | 4.9g |
| Health score | 76 ✓ | 60 |
| Value score | 65 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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