10 ct Chick-fil-A Chick-n-Minis® vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A 10 ct Chick-fil-A Chick-n-Minis® wins — value score 65 vs 49.
For the most protein per dollar, go Chick-fil-A 10 ct Chick-fil-A Chick-n-Minis® (3.6g vs 3.4g per $).
Pure protein: Chick-fil-A 10 ct Chick-fil-A Chick-n-Minis® has more (49g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 910 cal).
10 ct Chick-fil-A Chick-n-Minis®
Calories910
Total Fat34 g
Saturated Fat10 g
Sodium2,640 mg
Total Carbs103 g
Fiber6 g
Sugars19 g
Protein49 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | 10 ct Chick-fil-A Chick-n-Minis® | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $13.59 | $3.19 ✓ |
| Calories | 910 | 280 |
| Protein | 49g ✓ | 11g |
| Carbs | 103g | 14g |
| Fat | 34g | 22g |
| Protein / $ | 3.6g ✓ | 3.4g |
| Calories / $ | 67 | 88 ✓ |
| Protein / 100 cal | 5.4g ✓ | 3.9g |
| Health score | 76 ✓ | 32 |
| Value score | 65 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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