Cheeseburger vs Baconator
Burger King vs Wendy's · calories, protein, price & value compared
On overall value, Burger King Cheeseburger wins — value score 77 vs 73.
For the most protein per dollar, go Wendy's Baconator (5.9g vs 5.4g per $).
Pure protein: Wendy's Baconator has more (57g vs 16g).
Lighter option: Burger King Cheeseburger (300 vs 930 cal).
Cheeseburger
Calories300
Total Fat14 g
Saturated Fat6 g
Sodium810 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein16 g
Baconator
Calories930
Total Fat63 g
Saturated Fat26 g
Sodium1,500 mg
Total Carbs34 g
Fiber1 g
Sugars7 g
Protein57 g
| Metric | Cheeseburger | Baconator |
|---|---|---|
| Price | $2.99 ✓ | $9.59 |
| Calories | 300 | 930 |
| Protein | 16g | 57g ✓ |
| Carbs | 30g | 34g |
| Fat | 14g | 63g |
| Protein / $ | 5.4g | 5.9g ✓ |
| Calories / $ | 100 ✓ | 97 |
| Protein / 100 cal | 5.3g | 6.1g ✓ |
| Health score | 68 ✓ | 52 |
| Value score | 77 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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