Cheeseburger vs 'Shroom Burger
Burger King vs Shake Shack · calories, protein, price & value compared
On overall value, Burger King Cheeseburger wins — value score 76 vs 39.
For the most protein per dollar, go Burger King Cheeseburger (5.5g vs 2.1g per $).
Pure protein: Shake Shack 'Shroom Burger has more (21g vs 16g).
Lighter option: Burger King Cheeseburger (300 vs 510 cal).
Cheeseburger
Calories300
Total Fat14 g
Saturated Fat6 g
Sodium810 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein16 g
'Shroom Burger
Calories510
Total Fat35 g
Saturated Fat14 g
Sodium1,550 mg
Total Carbs51 g
Fiber3 g
Sugars8 g
Protein21 g
| Metric | Cheeseburger | 'Shroom Burger |
|---|---|---|
| Price | $2.89 ✓ | $9.99 |
| Calories | 300 | 510 |
| Protein | 16g | 21g ✓ |
| Carbs | 30g | 51g |
| Fat | 14g | 35g |
| Protein / $ | 5.5g ✓ | 2.1g |
| Calories / $ | 104 ✓ | 51 |
| Protein / 100 cal | 5.3g ✓ | 4.1g |
| Health score | 61 ✓ | 46 |
| Value score | 76 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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