Roast Turkey Ranch & Bacon Sandwich vs Spicy Pepperoni Sandwich (Value) - 6"
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 71.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 5.0g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 20g).
Lighter option: Subway Spicy Pepperoni Sandwich (Value) - 6" (520 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Spicy Pepperoni Sandwich (Value) - 6"
Calories520
Total Fat29 g
Saturated Fat12 g
Sodium1,760 mg
Total Carbs46 g
Fiber3 g
Sugars6 g
Protein20 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Spicy Pepperoni Sandwich (Value) - 6" |
|---|---|---|
| Price | $8.99 | $4.00 ✓ |
| Calories | 800 | 520 |
| Protein | 46g ✓ | 20g |
| Carbs | 79g | 46g |
| Fat | 34g | 29g |
| Protein / $ | 5.1g ✓ | 5.0g |
| Calories / $ | 89 | 130 ✓ |
| Protein / 100 cal | 5.8g ✓ | 3.8g |
| Health score | 70 ✓ | 49 |
| Value score | 76 ✓ | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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