Roast Turkey Ranch & Bacon Sandwich vs Bacon, Egg & Cheese Sandwich
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 65.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.0g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 26g).
Lighter option: Subway Bacon, Egg & Cheese Sandwich (550 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Bacon, Egg & Cheese Sandwich
Calories550
Total Fat30 g
Saturated Fat11 g
Sodium1,200 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein26 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Bacon, Egg & Cheese Sandwich |
|---|---|---|
| Price | $8.99 | $6.44 ✓ |
| Calories | 800 | 550 |
| Protein | 46g ✓ | 26g |
| Carbs | 79g | 43g |
| Fat | 34g | 30g |
| Protein / $ | 5.1g ✓ | 4.0g |
| Calories / $ | 89 ✓ | 85 |
| Protein / 100 cal | 5.8g ✓ | 4.7g |
| Health score | 75 ✓ | 61 |
| Value score | 78 ✓ | 65 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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