Roast Turkey Ranch & Bacon Sandwich vs Chili Cheese Coney
Arby's vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 64.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.5g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 18g).
Lighter option: Sonic Drive-In Chili Cheese Coney (470 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Chili Cheese Coney
Calories470
Total Fat29 g
Saturated Fat12 g
Sodium1,200 mg
Total Carbs34 g
Fiber2 g
Sugars4 g
Protein18 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Chili Cheese Coney |
|---|---|---|
| Price | $8.99 | $3.99 ✓ |
| Calories | 800 | 470 |
| Protein | 46g ✓ | 18g |
| Carbs | 79g | 34g |
| Fat | 34g | 29g |
| Protein / $ | 5.1g ✓ | 4.5g |
| Calories / $ | 89 | 118 ✓ |
| Protein / 100 cal | 5.8g ✓ | 3.8g |
| Health score | 70 ✓ | 41 |
| Value score | 76 ✓ | 64 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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