Roast Turkey Ranch & Bacon Sandwich vs #7 Turkey & Provolone (Giant)
Arby's vs Jersey Mike's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 70.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 46g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 1,240 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $8.99 ✓ | $17.85 |
| Calories | 800 | 1,240 |
| Protein | 46g | 78g ✓ |
| Carbs | 79g | 124g |
| Fat | 34g | 46g |
| Protein / $ | 5.1g ✓ | 4.4g |
| Calories / $ | 89 ✓ | 69 |
| Protein / 100 cal | 5.8g | 6.3g ✓ |
| Health score | 70 | 72 ✓ |
| Value score | 76 ✓ | 70 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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