Greek Gyro vs Turkey & Ham Protein Pocket
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 63.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 3.6g per $).
Pure protein: Arby's Greek Gyro has more (23g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 700 cal).
Greek Gyro
Calories700
Total Fat44 g
Saturated Fat13 g
Sodium1,370 mg
Total Carbs55 g
Fiber4 g
Sugars6 g
Protein23 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Greek Gyro | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $6.39 | $3.99 ✓ |
| Calories | 700 | 320 |
| Protein | 23g ✓ | 21g |
| Carbs | 55g | 31g |
| Fat | 44g | 11g |
| Protein / $ | 3.6g | 5.3g ✓ |
| Calories / $ | 110 ✓ | 80 |
| Protein / 100 cal | 3.3g | 6.6g ✓ |
| Health score | 59 | 78 ✓ |
| Value score | 63 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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