Greek Gyro vs Ham & Salami Sandwich (Value) - 6"
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 63.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 3.6g per $).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 700 cal).
Greek Gyro
Calories700
Total Fat44 g
Saturated Fat13 g
Sodium1,370 mg
Total Carbs55 g
Fiber4 g
Sugars6 g
Protein23 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Greek Gyro | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.39 | $4.00 ✓ |
| Calories | 700 | 510 |
| Protein | 23g | 23g |
| Carbs | 55g | 44g |
| Fat | 44g | 27g |
| Protein / $ | 3.6g | 5.8g ✓ |
| Calories / $ | 110 | 128 ✓ |
| Protein / 100 cal | 3.3g | 4.5g ✓ |
| Health score | 59 | 63 ✓ |
| Value score | 63 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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