Apple Turnover vs Frosted Mello Yello®
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Apple Turnover wins — value score 44 vs 34.
For the most protein per dollar, go Arby's Apple Turnover (1.7g vs 1.4g per $).
Pure protein: Chick-fil-A Frosted Mello Yello® has more (7g vs 4g).
Lighter option: Chick-fil-A Frosted Mello Yello® (320 vs 430 cal).
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
Frosted Mello Yello®
Calories320
Total Fat7 g
Saturated Fat5 g
Sodium160 mg
Total Carbs62 g
Fiber0 g
Sugars61 g
Protein7 g
| Metric | Apple Turnover | Frosted Mello Yello® |
|---|---|---|
| Price | $2.39 ✓ | $4.85 |
| Calories | 430 | 320 |
| Protein | 4g | 7g ✓ |
| Carbs | 65g | 62g |
| Fat | 18g | 7g |
| Protein / $ | 1.7g ✓ | 1.4g |
| Calories / $ | 180 ✓ | 66 |
| Protein / 100 cal | 0.9g | 2.2g ✓ |
| Health score | 40 | 43 ✓ |
| Value score | 44 ✓ | 34 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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