Apple Turnover vs Frosted Coca-Cola® Cherry
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Apple Turnover wins — value score 46 vs 39.
For the most protein per dollar, go Arby's Apple Turnover (1.7g vs 1.5g per $).
Pure protein: Chick-fil-A Frosted Coca-Cola® Cherry has more (7g vs 4g).
Lighter option: Chick-fil-A Frosted Coca-Cola® Cherry (320 vs 430 cal).
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
Frosted Coca-Cola® Cherry
Calories320
Total Fat7 g
Saturated Fat5 g
Sodium150 mg
Total Carbs61 g
Fiber0 g
Sugars60 g
Protein7 g
| Metric | Apple Turnover | Frosted Coca-Cola® Cherry |
|---|---|---|
| Price | $2.39 ✓ | $4.62 |
| Calories | 430 | 320 |
| Protein | 4g | 7g ✓ |
| Carbs | 65g | 61g |
| Fat | 18g | 7g |
| Protein / $ | 1.7g ✓ | 1.5g |
| Calories / $ | 180 ✓ | 69 |
| Protein / 100 cal | 0.9g | 2.2g ✓ |
| Health score | 45 | 52 ✓ |
| Value score | 46 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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