Egg & Cheese Wrap (1DM) — Subway
Sandwich
Nutrition Facts
Calories740
Total Fat44 g
Saturated Fat12 g
Sodium1,440 mg
Total Carbs55 g
Fiber2 g
Sugars3 g
Protein32 g
59Value score (0–100)
$8.79Typical price
3.6gProtein / $
84Calories / $
4.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $6.99 | 4.6g | 106 |
| New York | $7.00 | 4.6g | 106 |
| Houston | $7.49 | 4.3g | 99 |
| Denver | $7.99 | 4.0g | 93 |
| Phoenix | $8.69 | 3.7g | 85 |
| Minneapolis | $8.89 | 3.6g | 83 |
| Miami | $9.59 | 3.3g | 77 |
| Chicago | $9.99 | 3.2g | 74 |
| Los Angeles | $9.99 | 3.2g | 74 |
| Seattle | $16.75 | 1.9g | 44 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 79 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 78 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 77 value · $4.00 · 6.0g protein/$
Turkey & Ham Protein Pocket
Subway · 77 value · $3.99 · 5.3g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 76 value · $8.99 · 5.1g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 76 value · $4.00 · 5.8g protein/$
Personal Cheese Pizza
Subway · 74 value · $6.79 · 4.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 73 value · $4.00 · 4.5g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Turkey & Ham Protein PocketHam & Salami Sandwich (Value) - 6"Personal Cheese Pizza
Egg & Cheese Wrap (1DM) vs the competition
Egg & Cheese Wrap (1DM) vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 76 value · $8.99
Egg & Cheese Wrap (1DM) vs Grilled Chicken Sandwich
vs Whataburger · 73 value · $6.79
Egg & Cheese Wrap (1DM) vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 71 value · $6.07
Egg & Cheese Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 71 value · $6.79
Egg & Cheese Wrap (1DM) vs Grilled Cheese Sandwich
vs Sonic Drive-In · 71 value · $2.89
Egg & Cheese Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ American
vs Chick-fil-A · 70 value · $6.79