Egg & Cheese Wrap (1DM) vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 73 vs 59.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.6g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 32g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 740 cal).
Egg & Cheese Wrap (1DM)
Calories740
Total Fat44 g
Saturated Fat12 g
Sodium1,440 mg
Total Carbs55 g
Fiber2 g
Sugars3 g
Protein32 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Egg & Cheese Wrap (1DM) | Grilled Chicken Sandwich |
|---|---|---|
| Price | $8.79 | $6.79 ✓ |
| Calories | 740 | 430 |
| Protein | 32g | 33g ✓ |
| Carbs | 55g | 47g |
| Fat | 44g | 12g |
| Protein / $ | 3.6g | 4.9g ✓ |
| Calories / $ | 84 ✓ | 63 |
| Protein / 100 cal | 4.3g | 7.7g ✓ |
| Health score | 54 | 74 ✓ |
| Value score | 59 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Egg & Cheese Wrap (1DM) vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Egg & Cheese Wrap (1DM) vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Egg & Cheese Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Egg & Cheese Wrap (1DM) vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Egg & Cheese Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A
Egg & Cheese Wrap (1DM) vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's