Egg & Cheese Wrap (1DM) vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 70 vs 59.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.6g per $).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 740 cal).
Egg & Cheese Wrap (1DM)
Calories740
Total Fat44 g
Saturated Fat12 g
Sodium1,440 mg
Total Carbs55 g
Fiber2 g
Sugars3 g
Protein32 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Egg & Cheese Wrap (1DM) | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $8.79 | $6.79 ✓ |
| Calories | 740 | 490 |
| Protein | 32g | 32g |
| Carbs | 55g | 43g |
| Fat | 44g | 22g |
| Protein / $ | 3.6g | 4.7g ✓ |
| Calories / $ | 84 ✓ | 72 |
| Protein / 100 cal | 4.3g | 6.5g ✓ |
| Health score | 54 | 65 ✓ |
| Value score | 59 | 70 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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