Egg & Cheese Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Egg & Cheese Wrap a good deal?
At a typical $8.79, the Egg & Cheese Wrap at Subway gives you 740 calories and 32g of protein — 3.6g of protein and 84 calories for every dollar you spend. That earns it a value score of 62/100, which ranks it #76 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (32g). Worth noting, though — sodium runs high (1,440mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $6.99 | 4.6g | 106 |
| New York | $7.00 | 4.6g | 106 |
| Houston | $7.49 | 4.3g | 99 |
| Denver | $7.99 | 4.0g | 93 |
| Phoenix | $8.69 | 3.7g | 85 |
| Minneapolis | $8.89 | 3.6g | 83 |
| Miami | $9.59 | 3.3g | 77 |
| Chicago | $9.99 | 3.2g | 74 |
| Los Angeles | $9.99 | 3.2g | 74 |
| Seattle | $16.75 | 1.9g | 44 |