Black Forest Ham, Egg & Cheese Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Black Forest Ham, Egg & Cheese Wrap a good deal?
At a typical $9.49, the Black Forest Ham, Egg & Cheese Wrap at Subway gives you 630 calories and 32g of protein — 3.4g of protein and 66 calories for every dollar you spend. That earns it a value score of 59/100, which ranks it #98 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (32g). Worth noting, though — sodium runs high (1,710mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $6.99 | 4.6g | 90 |
| Houston | $7.69 | 4.2g | 82 |
| New York | $8.00 | 4.0g | 79 |
| Denver | $8.69 | 3.7g | 72 |
| Phoenix | $9.19 | 3.5g | 69 |
| Los Angeles | $9.79 | 3.3g | 64 |
| Minneapolis | $9.89 | 3.2g | 64 |
| Chicago | $9.99 | 3.2g | 63 |
| Miami | $10.59 | 3.0g | 59 |
| Seattle | $16.75 | 1.9g | 38 |