Chips & Nacho Cheese Sauce vs Chow Mein
Taco Bell vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 43.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.1g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 3g).
Lighter option: Taco Bell Chips & Nacho Cheese Sauce (220 vs 880 cal).
Chips & Nacho Cheese Sauce
Calories220
Total Fat13 g
Saturated Fat2 g
Sodium280 mg
Total Carbs24 g
Fiber2 g
Sugars1 g
Protein3 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Chips & Nacho Cheese Sauce | Chow Mein |
|---|---|---|
| Price | $2.79 ✓ | $4.60 |
| Calories | 220 | 880 |
| Protein | 3g | 22g ✓ |
| Carbs | 24g | 114g |
| Fat | 13g | 20g |
| Protein / $ | 1.1g | 4.8g ✓ |
| Calories / $ | 79 | 191 ✓ |
| Protein / 100 cal | 1.4g | 2.5g ✓ |
| Health score | 64 | 74 ✓ |
| Value score | 43 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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