Veggie Patty Wrap vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 54.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 2.2g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 25g).
Lighter option: Subway Veggie Patty Wrap (740 vs 800 cal).
Veggie Patty Wrap
Calories740
Total Fat33 g
Saturated Fat7 g
Sodium1,650 mg
Total Carbs88 g
Fiber19 g
Sugars9 g
Protein25 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Veggie Patty Wrap | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $11.29 | $8.99 ✓ |
| Calories | 740 | 800 |
| Protein | 25g | 46g ✓ |
| Carbs | 88g | 79g |
| Fat | 33g | 34g |
| Protein / $ | 2.2g | 5.1g ✓ |
| Calories / $ | 66 | 89 ✓ |
| Protein / 100 cal | 3.4g | 5.8g ✓ |
| Health score | 80 ✓ | 75 |
| Value score | 54 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Veggie Patty Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger
Veggie Patty Wrap vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Veggie Patty Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Veggie Patty Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Veggie Patty Wrap vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Veggie Patty Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's