Veggie Patty Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 54.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 2.2g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 25g).
Lighter option: Subway Veggie Patty Wrap (740 vs 1,240 cal).
Veggie Patty Wrap
Calories740
Total Fat33 g
Saturated Fat7 g
Sodium1,650 mg
Total Carbs88 g
Fiber19 g
Sugars9 g
Protein25 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Veggie Patty Wrap | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $11.29 ✓ | $17.85 |
| Calories | 740 | 1,240 |
| Protein | 25g | 78g ✓ |
| Carbs | 88g | 124g |
| Fat | 33g | 46g |
| Protein / $ | 2.2g | 4.4g ✓ |
| Calories / $ | 66 | 69 ✓ |
| Protein / 100 cal | 3.4g | 6.3g ✓ |
| Health score | 80 ✓ | 78 |
| Value score | 54 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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