Veggie Delite® for Kids vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 44.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 1.7g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 6g).
Lighter option: Subway Veggie Delite® for Kids (140 vs 430 cal).
Veggie Delite® for Kids
Calories140
Total Fat2 g
Sodium240 mg
Total Carbs27 g
Fiber3 g
Sugars4 g
Protein6 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Veggie Delite® for Kids | Grilled Chicken Sandwich |
|---|---|---|
| Price | $3.50 ✓ | $6.79 |
| Calories | 140 | 430 |
| Protein | 6g | 33g ✓ |
| Carbs | 27g | 47g |
| Fat | 2g | 12g |
| Protein / $ | 1.7g | 4.9g ✓ |
| Calories / $ | 40 | 63 ✓ |
| Protein / 100 cal | 4.3g | 7.7g ✓ |
| Health score | 70 | 79 ✓ |
| Value score | 44 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Veggie Delite® for Kids vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Veggie Delite® for Kids vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Veggie Delite® for Kids vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Veggie Delite® for Kids vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Veggie Delite® for Kids vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Veggie Delite® for Kids vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's