Veggie Delite® for Kids vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 44.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 1.7g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 6g).
Lighter option: Subway Veggie Delite® for Kids (140 vs 800 cal).
Veggie Delite® for Kids
Calories140
Total Fat2 g
Sodium240 mg
Total Carbs27 g
Fiber3 g
Sugars4 g
Protein6 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Veggie Delite® for Kids | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $3.50 ✓ | $8.99 |
| Calories | 140 | 800 |
| Protein | 6g | 46g ✓ |
| Carbs | 27g | 79g |
| Fat | 2g | 34g |
| Protein / $ | 1.7g | 5.1g ✓ |
| Calories / $ | 40 | 89 ✓ |
| Protein / 100 cal | 4.3g | 5.8g ✓ |
| Health score | 70 | 75 ✓ |
| Value score | 44 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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