Subway Club® Wrap vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 59.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.5g per $).
Pure protein: Subway Subway Club® Wrap has more (47g vs 34g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510 vs 710 cal).
Subway Club® Wrap
Calories710
Total Fat32 g
Saturated Fat9 g
Sodium2,440 mg
Total Carbs59 g
Fiber3 g
Sugars8 g
Protein47 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | Subway Club® Wrap | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $13.44 | $6.79 ✓ |
| Calories | 710 | 510 |
| Protein | 47g ✓ | 34g |
| Carbs | 59g | 43g |
| Fat | 32g | 24g |
| Protein / $ | 3.5g | 5.0g ✓ |
| Calories / $ | 53 | 75 ✓ |
| Protein / 100 cal | 6.6g | 6.7g ✓ |
| Health score | 70 ✓ | 67 |
| Value score | 59 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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