Pizza Sub Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 49.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 2.8g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 28g).
Lighter option: Subway Pizza Sub Wrap (730 vs 1,240 cal).
Pizza Sub Wrap
Calories730
Total Fat44 g
Saturated Fat16 g
Sodium2,090 mg
Total Carbs57 g
Fiber3 g
Sugars4 g
Protein28 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Pizza Sub Wrap | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $9.99 ✓ | $17.85 |
| Calories | 730 | 1,240 |
| Protein | 28g | 78g ✓ |
| Carbs | 57g | 124g |
| Fat | 44g | 46g |
| Protein / $ | 2.8g | 4.4g ✓ |
| Calories / $ | 73 ✓ | 69 |
| Protein / 100 cal | 3.8g | 6.3g ✓ |
| Health score | 53 | 78 ✓ |
| Value score | 49 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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