Ham & Salami Salad (Value) vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 61 vs 46.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 2.8g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 18g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (410 vs 450 cal).
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Ham & Salami Salad (Value) | Spicy Southwest Salad w/ Grilled Nuggets |
|---|---|---|
| Price | $6.49 ✓ | $10.39 |
| Calories | 450 | 410 |
| Protein | 18g | 38g ✓ |
| Carbs | 12g | 24g |
| Fat | 38g | 18g |
| Protein / $ | 2.8g | 3.7g ✓ |
| Calories / $ | 69 ✓ | 39 |
| Protein / 100 cal | 4.0g | 9.3g ✓ |
| Health score | 46 | 76 ✓ |
| Value score | 46 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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