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Cold Cut Combo® Wrap vs Grilled Chicken Sandwich

Subway vs Whataburger · calories, protein, price & value compared

On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 55.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.3g per $).
Pure protein: Subway Cold Cut Combo® Wrap has more (34g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 720 cal).

Cold Cut Combo® Wrap

Calories720
Total Fat41 g
  Saturated Fat10 g
Sodium2,110 mg
Total Carbs55 g
  Fiber3 g
  Sugars5 g
Protein34 g

Grilled Chicken Sandwich

Calories430
Total Fat12 g
  Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
  Fiber3 g
  Sugars9 g
Protein33 g
MetricCold Cut Combo® WrapGrilled Chicken Sandwich
Price $10.44 $6.79 ✓
Calories 720 430
Protein 34g ✓ 33g
Carbs 55g 47g
Fat 41g 12g
Protein / $ 3.3g 4.9g ✓
Calories / $ 69 ✓ 63
Protein / 100 cal 4.7g 7.7g ✓
Health score 61 79 ✓
Value score 55 74 ✓

Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →

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See the full best-value ranking →