Cold Cut Combo® Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 71.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (4.6g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 48g).
Lighter option: Subway Cold Cut Combo® Sandwich (1,040 vs 1,240 cal).
Cold Cut Combo® Sandwich
Calories1,040
Total Fat56 g
Saturated Fat17 g
Sodium2,580 mg
Total Carbs85 g
Fiber5 g
Sugars9 g
Protein48 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Cold Cut Combo® Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $10.44 ✓ | $17.85 |
| Calories | 1,040 | 1,240 |
| Protein | 48g | 78g ✓ |
| Carbs | 85g | 124g |
| Fat | 56g | 46g |
| Protein / $ | 4.6g ✓ | 4.4g |
| Calories / $ | 100 ✓ | 69 |
| Protein / 100 cal | 4.6g | 6.3g ✓ |
| Health score | 62 | 78 ✓ |
| Value score | 71 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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