Cheetos Crunchy Chips vs Chow Mein
Subway vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 41.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.3g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 3g).
Lighter option: Subway Cheetos Crunchy Chips (330 vs 880 cal).
Cheetos Crunchy Chips
Calories330
Total Fat20 g
Saturated Fat3 g
Sodium500 mg
Total Carbs31 g
Fiber1 g
Sugars2 g
Protein3 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Cheetos Crunchy Chips | Chow Mein |
|---|---|---|
| Price | $2.27 ✓ | $4.60 |
| Calories | 330 | 880 |
| Protein | 3g | 22g ✓ |
| Carbs | 31g | 114g |
| Fat | 20g | 20g |
| Protein / $ | 1.3g | 4.8g ✓ |
| Calories / $ | 145 | 191 ✓ |
| Protein / 100 cal | 0.9g | 2.5g ✓ |
| Health score | 43 | 70 ✓ |
| Value score | 41 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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