Baja Chicken Protein Pocket vs Spicy Chicken Sandwich
Subway vs Wendy's · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 67.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 3.8g per $).
Pure protein: Wendy's Spicy Chicken Sandwich has more (28g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 470 cal).
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
Spicy Chicken Sandwich
Calories470
Total Fat20 g
Saturated Fat4 g
Sodium1,080 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein28 g
| Metric | Baja Chicken Protein Pocket | Spicy Chicken Sandwich |
|---|---|---|
| Price | $3.99 ✓ | $7.29 |
| Calories | 330 | 470 |
| Protein | 24g | 28g ✓ |
| Carbs | 29g | 44g |
| Fat | 13g | 20g |
| Protein / $ | 6.0g ✓ | 3.8g |
| Calories / $ | 83 ✓ | 64 |
| Protein / 100 cal | 7.3g ✓ | 6.0g |
| Health score | 75 | 77 ✓ |
| Value score | 80 ✓ | 67 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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