B.M.T.® Wrap vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 52.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.2g per $).
Pure protein: Subway B.M.T.® Wrap has more (38g vs 34g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510 vs 870 cal).
B.M.T.® Wrap
Calories870
Total Fat54 g
Saturated Fat17 g
Sodium2,470 mg
Total Carbs58 g
Fiber3 g
Sugars5 g
Protein38 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | B.M.T.® Wrap | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $11.80 | $6.79 ✓ |
| Calories | 870 | 510 |
| Protein | 38g ✓ | 34g |
| Carbs | 58g | 43g |
| Fat | 54g | 24g |
| Protein / $ | 3.2g | 5.0g ✓ |
| Calories / $ | 74 | 75 ✓ |
| Protein / 100 cal | 4.4g | 6.7g ✓ |
| Health score | 52 | 67 ✓ |
| Value score | 52 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
B.M.T.® Wrap vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
B.M.T.® Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger
B.M.T.® Wrap vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
B.M.T.® Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
B.M.T.® Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
B.M.T.® Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's