B.L.T. Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 63.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.5g per $).
Pure protein: Subway B.L.T. Sandwich has more (37g vs 34g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510 vs 950 cal).
B.L.T. Sandwich
Calories950
Total Fat52 g
Saturated Fat15 g
Sodium1,590 mg
Total Carbs84 g
Fiber4 g
Sugars10 g
Protein37 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | B.L.T. Sandwich | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $10.69 | $6.79 ✓ |
| Calories | 950 | 510 |
| Protein | 37g ✓ | 34g |
| Carbs | 84g | 43g |
| Fat | 52g | 24g |
| Protein / $ | 3.5g | 5.0g ✓ |
| Calories / $ | 89 ✓ | 75 |
| Protein / 100 cal | 3.9g | 6.7g ✓ |
| Health score | 69 ✓ | 67 |
| Value score | 63 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
B.L.T. Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
B.L.T. Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
B.L.T. Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
B.L.T. Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
B.L.T. Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
B.L.T. Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's