Papa John's vs Subway: Which Is Better Value?
Papa John's vs Subway, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Papa John's edges it on overall value
Head-to-head
| Metric | Papa John's | Subway |
|---|---|---|
| Median price | $18.99 | $8.59 ✓ |
| Protein per $ (median) | 4.1g ✓ | 3.3g |
| Value score (median) | 67 ✓ | 53 |
| Health score (median) | 67 ✓ | 62 |
| Items with a real price | 189 | 155 |
Each chain’s best pick
🏆 Papa John's: 16 Inch New York Style Philly Cheesesteak Pizza (value 86) 🏆 Subway: Baja Chicken Protein Pocket (value 80) 💪 Papa John's cheapest 20g+ protein: 8 Piece BBQ Wings ($11.99) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99)
See the full menus: Papa John's · Subway. Or rank every chain by value.
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