Panera Bread vs Subway: Which Is Better Value?
Panera Bread vs Subway, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Subway edges it on overall value
Head-to-head
| Metric | Panera Bread | Subway |
|---|---|---|
| Median price | $5.39 ✓ | $8.59 |
| Protein per $ (median) | 1.7g | 3.3g ✓ |
| Value score (median) | 41 | 53 ✓ |
| Health score (median) | 51 | 62 ✓ |
| Items with a real price | 149 | 155 |
Each chain’s best pick
🏆 Panera Bread: Asiago Bagel (value 87) 🏆 Subway: Baja Chicken Protein Pocket (value 80) 💪 Panera Bread cheapest 20g+ protein: Toasted Caprese Focaccia ($6.19) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99)
See the full menus: Panera Bread · Subway. Or rank every chain by value.
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