Sweet Tea vs Seasoned Steak & Smashed Avocado Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 66 vs 18.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 0.0g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 0g).
Lighter option: Panda Express Sweet Tea (280 vs 460 cal).
Sweet Tea
Calories280
Total Carbs71 g
Protein0 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Sweet Tea | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $2.60 ✓ | $8.99 |
| Calories | 280 | 460 |
| Protein | 0g | 35g ✓ |
| Carbs | 71g | 45g |
| Fat | — | 16g |
| Protein / $ | 0.0g | 3.9g ✓ |
| Calories / $ | 108 ✓ | 51 |
| Protein / 100 cal | 0.0g | 7.6g ✓ |
| Health score | — | 78 |
| Value score | 18 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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