Fried Rice vs Cheese Fries
Panda Express vs Shake Shack · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 48.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.8g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 11g).
Lighter option: Shake Shack Cheese Fries (710 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Cheese Fries
Calories710
Total Fat36 g
Saturated Fat11 g
Sodium1,160 mg
Total Carbs66 g
Fiber6 g
Sugars2 g
Protein11 g
| Metric | Fried Rice | Cheese Fries |
|---|---|---|
| Price | $4.60 ✓ | $5.99 |
| Calories | 932 | 710 |
| Protein | 18g ✓ | 11g |
| Carbs | 152g | 66g |
| Fat | 16g | 36g |
| Protein / $ | 3.9g ✓ | 1.8g |
| Calories / $ | 203 ✓ | 119 |
| Protein / 100 cal | 1.9g ✓ | 1.5g |
| Health score | 52 | 53 ✓ |
| Value score | 66 ✓ | 48 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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