#7 Turkey & Provolone (Giant) vs Steak, Egg & Cheese Wrap
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 70.
For the most protein per dollar, go Subway Steak, Egg & Cheese Wrap (4.8g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 48g).
Lighter option: Subway Steak, Egg & Cheese Wrap (860 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Steak, Egg & Cheese Wrap
Calories860
Total Fat48 g
Saturated Fat14 g
Sodium1,890 mg
Total Carbs57 g
Fiber2 g
Sugars4 g
Protein48 g
| Metric | #7 Turkey & Provolone (Giant) | Steak, Egg & Cheese Wrap |
|---|---|---|
| Price | $17.85 | $9.99 ✓ |
| Calories | 1,240 | 860 |
| Protein | 78g ✓ | 48g |
| Carbs | 124g | 57g |
| Fat | 46g | 48g |
| Protein / $ | 4.4g | 4.8g ✓ |
| Calories / $ | 69 | 86 ✓ |
| Protein / 100 cal | 6.3g ✓ | 5.6g |
| Health score | 78 ✓ | 61 |
| Value score | 72 ✓ | 70 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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