#7 Turkey & Provolone (Giant) vs Personal Cheese Pizza
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 70.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 4.3g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 29g).
Lighter option: Subway Personal Cheese Pizza (700 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | #7 Turkey & Provolone (Giant) | Personal Cheese Pizza |
|---|---|---|
| Price | $17.85 | $6.79 ✓ |
| Calories | 1,240 | 700 |
| Protein | 78g ✓ | 29g |
| Carbs | 124g | 95g |
| Fat | 46g | 22g |
| Protein / $ | 4.4g ✓ | 4.3g |
| Calories / $ | 69 | 103 ✓ |
| Protein / 100 cal | 6.3g ✓ | 4.1g |
| Health score | 72 | 72 |
| Value score | 70 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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