#7 Turkey & Provolone (Giant) vs Cold Cut Combo® Sandwich
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 71.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (4.6g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 48g).
Lighter option: Subway Cold Cut Combo® Sandwich (1,040 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Cold Cut Combo® Sandwich
Calories1,040
Total Fat56 g
Saturated Fat17 g
Sodium2,580 mg
Total Carbs85 g
Fiber5 g
Sugars9 g
Protein48 g
| Metric | #7 Turkey & Provolone (Giant) | Cold Cut Combo® Sandwich |
|---|---|---|
| Price | $17.85 | $10.44 ✓ |
| Calories | 1,240 | 1,040 |
| Protein | 78g ✓ | 48g |
| Carbs | 124g | 85g |
| Fat | 46g | 56g |
| Protein / $ | 4.4g | 4.6g ✓ |
| Calories / $ | 69 | 100 ✓ |
| Protein / 100 cal | 6.3g ✓ | 4.6g |
| Health score | 78 ✓ | 62 |
| Value score | 72 ✓ | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
#7 Turkey & Provolone (Giant) vs Baja Chicken Protein Pocket
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Peppercorn Ranch Chicken Protein Pocket
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Cold Cut Combo® Sandwich (Value) - 6"
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Ham & Salami Sandwich (Value) - 6"
Jersey Mike's vs Subway
#7 Turkey & Provolone (Giant) vs Roast Turkey Ranch & Bacon Sandwich
Jersey Mike's vs Arby's
#7 Turkey & Provolone (Giant) vs Turkey & Ham Protein Pocket
Jersey Mike's vs Subway