#7 Turkey & Provolone (Giant) vs Baked! Lay's BBQ
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 70 vs 34.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 0.7g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 2g).
Lighter option: Subway Baked! Lay's BBQ (140 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Baked! Lay's BBQ
Calories140
Total Fat4 g
Saturated Fat1 g
Sodium220 mg
Total Carbs24 g
Fiber2 g
Sugars4 g
Protein2 g
| Metric | #7 Turkey & Provolone (Giant) | Baked! Lay's BBQ |
|---|---|---|
| Price | $17.85 | $2.75 ✓ |
| Calories | 1,240 | 140 |
| Protein | 78g ✓ | 2g |
| Carbs | 124g | 24g |
| Fat | 46g | 4g |
| Protein / $ | 4.4g ✓ | 0.7g |
| Calories / $ | 69 ✓ | 51 |
| Protein / 100 cal | 6.3g ✓ | 1.4g |
| Health score | 72 ✓ | 55 |
| Value score | 70 ✓ | 34 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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