Jack in the Box vs Panera Bread: Which Is Better Value?
Jack in the Box vs Panera Bread, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Jack in the Box edges it on overall value
Head-to-head
| Metric | Jack in the Box | Panera Bread |
|---|---|---|
| Median price | $5.00 ✓ | $5.39 |
| Protein per $ (median) | 4.2g ✓ | 1.7g |
| Value score (median) | 68 ✓ | 41 |
| Health score (median) | 56 ✓ | 51 |
| Items with a real price | 146 | 149 |
Each chain’s best pick
🏆 Jack in the Box: Two Tacos (value 83) 🏆 Panera Bread: Asiago Bagel (value 87) 💪 Jack in the Box cheapest 20g+ protein: Sausage Breakfast Jack® ($3.99) 💪 Panera Bread cheapest 20g+ protein: Toasted Caprese Focaccia ($6.19)
See the full menus: Jack in the Box · Panera Bread. Or rank every chain by value.
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