El Pollo Loco vs Subway: Which Is Better Value?
El Pollo Loco vs Subway, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Subway edges it on overall value
Head-to-head
| Metric | El Pollo Loco | Subway |
|---|---|---|
| Median price | $3.99 ✓ | $8.59 |
| Protein per $ (median) | 2.3g | 3.3g ✓ |
| Value score (median) | 51 | 53 ✓ |
| Health score (median) | 56 | 62 ✓ |
| Items with a real price | 24 | 155 |
Each chain’s best pick
🏆 El Pollo Loco: 3 Tacos al Carbon Combo (value 88) 🏆 Subway: Baja Chicken Protein Pocket (value 80) 💪 El Pollo Loco cheapest 20g+ protein: 3 Tacos al Carbon Combo ($6.99) 💪 Subway cheapest 20g+ protein: Baja Chicken Protein Pocket ($3.99)
See the full menus: El Pollo Loco · Subway. Or rank every chain by value.
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