Double Del® Cheeseburger vs Cheese Sauce
Del Taco vs Chick-fil-A · calories, protein, price & value compared
On overall value, Del Taco Double Del® Cheeseburger wins — value score 71 vs 61.
For the most protein per dollar, go Del Taco Double Del® Cheeseburger (5.2g vs 4.5g per $).
Pure protein: Del Taco Double Del® Cheeseburger has more (30g vs 7g).
Lighter option: Chick-fil-A Cheese Sauce (160 vs 690 cal).
Double Del® Cheeseburger
Calories690
Total Fat47 g
Saturated Fat18 g
Sodium1,230 mg
Total Carbs35 g
Fiber1 g
Sugars7 g
Protein30 g
Cheese Sauce
Calories160
Total Fat14 g
Saturated Fat8 g
Sodium480 mg
Total Carbs3 g
Fiber0 g
Sugars0 g
Protein7 g
| Metric | Double Del® Cheeseburger | Cheese Sauce |
|---|---|---|
| Price | $5.79 | $1.55 ✓ |
| Calories | 690 | 160 |
| Protein | 30g ✓ | 7g |
| Carbs | 35g | 3g |
| Fat | 47g | 14g |
| Protein / $ | 5.2g ✓ | 4.5g |
| Calories / $ | 119 ✓ | 103 |
| Protein / 100 cal | 4.3g | 4.4g ✓ |
| Health score | 50 ✓ | 37 |
| Value score | 71 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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